Mindful practices allow for a pause in the stream of whatever is happening to help us to maintain a sense of well-being and connect to our own deep source of insight and wisdom.
Whether you’re an educator, a home-baker, beginning a formal meditation practice,or trying to create a simpler life-style, you’ll find that practical approaches to mindfulness can grow roots right where you are.
Illustrative Journaling Class starts in January! Click here to find out more!
The benefits of a mindful practice are available to anyone with a willingness to open to curiosity and investigate their inner life to consider how to best respond, rather than react, to what’s happening in and around them. In additional to the benefits of having personal practices for everyday living, mindful practices in educational settings … More Mindfulness in Education & Everyday Living
We can practice mindfulness wherever we find ourselves, even in the kitchen! Mary has been writing about bread and life for many years sharing stories, recipes, and wisdom on her blog: KneadingLife.com Gather with Mary around the bread bowl to spend time moving through the basic steps of crafting bread while taking time throughout the … More Kneading Life
Darrell and Mary Birchenough speak with groups and inspire people, young and old, to consider practical approaches to simpler, more mindful living. They also offer a variety of informational and hands-on classes to help create a more mindful life starting wherever you are. Past classes have included: Simplify! Explore ways to simplify your life by … More Mindful Homesteaders
Mindfulness - in practice 